Course curriculum

    1. Introduction and meet your instructor Christy!

      FREE PREVIEW

    1. Body love meditation

    1. Truths to understand. The issues in the industry. The emotional pain and difficulties.

      FREE PREVIEW

    1. Tenent one: We are sensation seekers, not shape duplicators!

    2. Tenent two: Breathe!

    3. Tenent three: Lift and shift baby!!

    4. Tenent four: Gauge your legs!

    5. Tenent five: Props are your best friend!

    6. Tenent six: Don’t compare, no two practices are alike!

    7. Tenent seven: Hold space, take space & offer grace

    1. Section explanation and introduction

    2. How to find ease in seated poses

    3. Child’s pose

    4. Happy baby

    5. Supine figure four/supine pigeon

    6. Seated/leverage twists

    7. Options for eagle arms

    8. Connecting the hands

    9. Finding space, ease and depth in folds

    1. In closing

About this course

  • $49.00
  • Start learning right away! Get access right now to the full course! You can will learn principles that will transform your yoga practice!
  • Be empowered today!

Be EMPOWERED in any yoga class!

Get access now!

FAQ

  • Who can participate?

    Anyone! This workshop is created for those living in larger bodies. Any level, from beginner to experienced!

  • What exactly are we learning?

    You will be learning to move and shift your body to find ease in your practice. Accessible yoga teachers are few and far between, especially in studios. This workshop will help you be empowered in your own body to take the pose to where you need it!